When someone "clears the air" with burning sage, it turns out they aren't just clearing it of spirits or stale emotions; research has proven that burning sage can actually remove a shocking 94% of bacteria from the air (via Lifehack.org). For example, "I put loving energy into this space. This is said to help neutralize positive ions. First things first: its important to follow safety instructions. Research has shown that burning sage has the potential to kill up to 94% of bacteria in the air. The research foundthat the smoke needs about an hour to cleanse the air. We have observed that one hour treatment of medicinal smoke emanated by burning wood and a mixture of odoriferous and medicinal herbs on aerial bacterial population caused over 94% reduction of bacterial counts by 60 min and the ability of the smoke to purify or disinfect the air and to make the environment cleaner was maintained up to 24h in the closed room. Bad vibes, be gone. "Scientists have observed that sage can clear up to 94 percent of airborne bacteria in a space and disinfect the air. Some of the purported benefits of using sage internally: Note that while there is some research evidence to support these benefits, it remains preliminary. Collins, Nancy. Choosing to engage in ritual can be the beginning of your change in mindset. The exact reasons why they work, or whether they would be effective on the air in a living space, are unknown. To begin, you will need something in which to burn the sage. Never leave burning sage unattended. Make sure that the sage has burned enough that the embers will continue to smoke. 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"Pharmacological Properties of Salvia Officinalis and Its Components." A close up image of a burning white sage smudge stick used for energy clearing and healing. Keep in mind: Burning sage is a sacred religious practice in some Native American cultures. Certain types of sage have antimicrobial properties and may provide additional benefits. There are tribes on the west coast . Salvia (Sage): A review of its potential cognitive-enhancing and protective effects. Accessed 17 July 2020. Different tribes may use different types of sage, like buffalo sage, white sage or mountain sage. While not currently considered endangered, experts are concerned about the future of white sage due to overharvesting. Sage smoke offers rapid delivery to the brain and efficient absorption to the body. Beliefs that burning sage clears out spiritual impurities, pathogens, and even insects have been fundamental to the practice. It's important to note, though, that the sage smoke needs at least an hour to achieve this level of air purification, so waving your smudge stick once or twice in the corner of the room won't cut it for this purpose. Articles About Smudging in Scientific Journals, The Medicinal Smokes, a scientific study was published in 2006 that reviews information from 50 countries over 5 continents about the medicinal use of smoke that is dating back to ancient times and it was typically used to aid the function of the respiratory and nervous system. Distinct from cleansing, smudging has been well established as a Native American cultural or tribal practice, although it isnt practiced by all groups. A fire safe bowl such as a seashell or bowl of ceramic, clay or glass, A fire source such as a long match or candle, Feather or fan for fanning smoke (optional). Smudging or burning Sage has been used by indigenous healers and spiritual workers for hundreds of years as a way to connect in the spiritual realm. Today, many have picked up the practice in growing awareness of spirits and their effects in the physical world. Are You Spending Your Time on What Is Time-Worthy? It is a powerful herb that when burned or 'smudged', can produce an instant 'energy shift' that often translates into feeling 'lighter, clearer and calmer.. doi:10.1111/j.1750-3841.2011.02229.x, Gutirrez SLG, Chilpa RR, Jaime HB. While using sage for cleansing, you might consider burning incense or using essential oils alongside it to harbor the positive energy you would like to bring to your space. Medicinal plants for the treatment of nervios, anxiety, and depression in Mexican Traditional Medicine. Adams JD, et al. The story originated from an article (archived here) where it was published by GetHolisticHealth.com under the title "Burning sage kills 94% of airborne bacteria, disease-causing strains stay gone for 30 days". Published 2011 Dec 19. doi:10.3389/fphar.2011.00079, Wightman EL, Jackson PA, Spittlehouse B, Heffernan T, Guillemet D, Kennedy DO. There are many reasons why people are concerned about the air quality in their homes. Sage can also clear 94% of airborne bacteria in a space. (2016). Phytochemical and biological evaluation of Salvia apiana. Published 2021 Jan 14. doi:10.3390/nu13010218, Castillo SL, Heredia N, Contreras JF, Garca S. Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of campylobacter jejuni and campylobacter coli. The research shows that burning sage, also referred to as smudging, in a room for an hour reduced airborne bacteria by 94 percent. Some of these studies: Our ancestors used Sage all over the world to cleanse the air before spiritual ceremonies and healing rituals. We may earn a commission if you buy something from any affiliate links on our site. You can cleanse any of these as often as youd like. All you have to do is to get a bunch of dried sage, twist it into a stick shape, and light one end of the ends. Research further explains how sage burning can purify the air and [eliminate] up to 94% of harmful bacteria for up to 24 hours, which in effect reduce the effect of infection. Here are some more common symptoms that distinguish a bacterial sore throat from a viral one: Nausea and vomiting. Research shows burning Sage cleans bacteria in the air. Dry sage will catch fire very quickly. However, if you are living with symptoms of severe mood problems or clinical anxiety, it is unlikely that burning sage will help. It is believed that burning sage can cleanse the air of harmful bacteria or any negative energies that might be in the space. Samanth, TU, et al. It's the Marie Kondo for your mental health. This may have some scientific basis, too. Help us create a more trustworthy Internet! 2014;4(2):8288. If youre new to the practice of smudging, heres your 101 guide on how to do it properly. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. It has many health benefits, and may help protect against several chronic conditions. In addition to dissipating negative energy, improving mood, and strengthening intuition, burning sage might improve your memory and focus. Clients sometimes complain that they cant get their sage to stay lit. The ritual of burning sage to cleanse out energies is also known as smudging. The U.S Environmental Protection Agency reports that exposure to soot can aggravate asthma, cause breathing problems, and even increase the risk of early death in people with heart and lung problems. To start burning sage, you will first need to find a source of sage. Or according to some sources, you can cleanse specific objects. Specific components of smoke from various plants have been shown to limit microbial growth in fungal and bacterial cell cultures[2,3] and in smoked meats[4]. I pass on sage or Palo Santo with every business card I hand out, McCann says. 28 May 2020. Get relief with healing crystals. Therefore, when the fire is not properly put out, you will be prone to home accidents like a spark of fire, which might damage properties. I really like to use this spray when I am in hotels think about how many peoples energy have been in just one hotel room. Sage smoke offers rapid delivery to the brain and efficient absorption to the body. Burning sage creates fragrant smoke central to its benefits. There is scientific research that has been done that proves that the smoke's ability to disinfect and purify the air was maintained for up to 24 hours. The way that COVID-19 spreads and how long it is present in the air also plays a role. If it stops emitting smoke, try lighting it again. After cutting the sage, gather it in a bundle, tie it, and hang it in a dry place. Large commercial vendors arent really concerned with buying a high-quality sacred and ceremonial product that has been ethically sourced. Its easy to travel with and it smells great. Seek medical attention for any burn that causes a blister. Be careful. doi:10.1007/s40268-016-0157-5, Hamidpour M, Hamidpour R, Hamidpour S, Shahlari M. Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. Sage is Scientifically Proven to Get Rid of Bacteria in the Air March 11th 2020 A recent study has proven that sage smudging can clear bacteria from the air. Vermund added that there is no evidence that burning sage kills either bacteria or viruses like SARS-CoV-2, the coronavirus responsible for the severe respiratory disease COVID-19. They reported a rapid decline in bacteria in the air. Burning sage is one of the oldest and purest methods of cleansing a person, group of people, or space and of getting rid of unwanted spirits. Ancient Native American Shamans burnt sage over open fires to cleanse the community of negativity and promote prosperity, healing and wisdom. However, any item can be cleansed. When the researchers tested the air a day later, it was still clean. Wait until the smoke clears before going into the room. Healthline Media does not provide medical advice, diagnosis, or treatment. This is where peoples energy is gathering, so you want to diffuse the space., McCann puts it simply: Eat, sleep, workout, and sage!. KX News. here are 3 Benefits To burning sage in your home 1- To Cleanse the air. A review study of therapeutic effects of Salvia officinalis L. Pandey AK, et al. Abalone shells are great because of the shape, they are easy to hold when walking around the space, and they can take the heat created from the burning herbs. Helps Deepen Meditation. Sage can even keep insects away. Aids in Focus. If we don't wish to walk around with the sage, an alternative option is purchasing a sage holder to rest the sage in while it burns. Sage belongs to the Salvia plant family, derived from the Latin word salvere, which translates to to heal. At the Village Rock Shop, you'll find a wide variety of sage products, including: The villagerocksop.com website is not designed to, and should not be construed to provide a medical opinion, medical advice or treatment to any individual, and information posted on our website is not intended as a substitute for professional medical care and treatment. Modabbernia A, Akhondzadeh S. Saffron, passionflower, valerian and sage for mental health. Clip herbs to similar length. And when people say they can "feel" healthier energy in a room after it has been smudged, there may be scientific reason for that, too. Although burning sage is known to derive . You can stop them. It may surprise you to learn that not only would modern new age healers say yes, but science backs up some of these claims. Last medically reviewed on August 29, 2022. It can be helpful to have a focus for setting intentions and a cleansed sacred space for meditation and introspection practices. A 2016 review of studies noted that evidence for Salvias cognitive-enhancing benefits are promising perhaps to affect dementia and Alzheimers disease. Ginkgo biloba has been widely cultivated across the globe for a variety of uses, most of which are medicinal. Researchers have also found that sage is one of the most powerful ways to cleanse the air. This means they keep infectious bacteria, viruses, and fungi at bay. The study also mentions that the smoke of burning herbs can act as an air cleaner. Then, blow it out, and allow the smoke to smudge the air and destroy all . Abhay K. Pandey and Pooja Singh 2012-2017. All information given on our website is intended for educational purposes only and is not intended to replace medical services. The research found that the smoke needs about an hour to cleanse the air to release negative ions, neutralize positively charged ions. We have observed that 1h treatment of medicinal smoke emanated by burning wood and a mixture of odoriferous and medicinal herbs (havan smagri=material used in oblation to fire all over India), on aerial bacterial population caused over 94% reduction of bacterial counts by 60 min and the ability of the smoke to purify or disinfect the air and to "Burning sage is handed down from Native American civilizations and is considered a spiritual practice that removes negative energy," Taz Bhatia, MD, an integrative health expert and author of Super Woman Rx tells OprahMag.com, pointing to other benefits. Some recommend working in a clockwise direction around your home, ending back where you started, especially for spiritual purposes. It may be a helpful practice to help create a relaxing, pleasant atmosphere that can be used alongside other helpful practices such as meditation or mindfulness. 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